Today I swam 12 laps. One lap is two lengths. My goal is to swim 36 laps because that equals one mile. I did a third of a mile today, plus one hour of water aerobics. For the laps I used these kick fins. They are designed to maximize my workout while eliminating ankle fatigue and knee strain. At least that is what the package states. Actually they worked well. I liked that they are adjustable, and fairly easy to get on and off. I felt more mobile for the rest of the day. It seems that workout was good for my arthritic knee.
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